Mass Confusion


Let me never fall into the vulgar mistake of dreaming that I am persecuted whenever I am contradicted.
― Ralph Waldo Emerson


There are many confusing things in the world today. Just scroll through the headlines.

I know I’m confused. For example, I’m confused about why anyone cares if Alec Baldwin yelled at someone again? And I’m really perplexed about why anyone with the sense God gave a squirrel–celebrity or not–would take a picture of themselves naked and then put it into a “cloud” of digital information that is out of their own control. Why are people confused that nations that have been enemies for all of their existence are shooting at and invading one another? And those are just the first three questions that popped into my head after scanning this morning’s headlines.

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I’m Ok, You’re Ok


When dealing with people, remember you are not dealing with creatures of logic, but with creatures bristling with prejudice and motivated by pride and vanity.
― Dale Carnegie

(How to Win Friends and Influence People)

Every morning I get a slew of articles on health. I read them when I have time, which unfortunately is not often these days. But today there were several that were just too good to pass up. To start us off right, let’s read about this poor woman:

Lindsey Averill spent most of her life thinking things would be better if she could just get skinnier. She counted calories and worked out, but still couldn’t reach the size she wanted, the one she saw on TV and in magazines.

The point of this part of the article is that Lindsey, after 20 years of trying unsuccessfully to get thin, has finally given up. Instead of trying to be thin, she’s decided to love herself as she is and is making a movie about it.

Called “Fattitude,” the movie, slated to be finished in 2015, is aimed at exposing discrimination against overweight people in pop culture and in daily life. It’s also meant to teach people that they can embrace their bodies at any size.

I’ve called this woman “poor” and I’d like to explain what I mean by that: this is sad. What’s sad isn’t that she’s happy with her size or that she’s making a movie. What’s sad is that she’s been trying for 20 years to get smaller–using all the advice given her by conventional nutrition and diet wisdom–and has utterly failed. What does this tell us?

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More and More Recipes


 Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity.



Hungry? I am, so let me tell you about the dinner I had last night.  It started, as most of my meals start, with looking in the refrigerator. Sometimes I eat something because I crave it, but I rarely crave things anymore. As a result, my creativity doesn’t spark till I look to see what I have and think let’s do something with that beef besides just eat it as steak.

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Run For Your Life!


Pain is inevitable. Suffering is optional.  ― Haruki Murakami


No doubt many of you saw the headlines last week claiming that running 5 minutes a day could significantly lower a person’s risk of dying prematurely. Like me, I’m sure you were deeply excited by this. The articles have been more fascinating than the actual supposed breakthrough information, frankly. Fascinating as exercises in the illogical. If I still taught logic classes, I would absolutely choose these to help me illustrate how not to think.

For decades, researchers there have been collecting information about the health of tens of thousands of men and women visiting the clinic for a check-up. These adults, after completing extensive medical and fitness examinations, have filled out questionnaires about their exercise habits, including whether, how often and how speedily they ran.

From this database, the researchers chose the records of 55,137 healthy men and women ages 18 to 100 who had visited the clinic at least 15 years before the start of the study. Of this group, 24 percent identified themselves as runners, although their typical mileage and pace varied widely.

I was going to say that with this quote we stumble and flail onto our faces over the first problem in the article. But of course that’s not actually the first problem. The article begins by telling us that doctors have basically been making up numbers. Run for X minutes a day! Or maybe walk really fast for twice that long! There has been, according to the author of this foolishness, almost no science to back up these numbers. But mark: having no proof is no reason we shouldn’t push it on people! Oh yes.

Just Do It.

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American Cuisine


I am proud to be an American. Because an American can eat anything on the face of this earth as long as he has two pieces of bread. -Bill Cosby

Well, friends, it has been some time. I’ve been having a vacation. I don’t think I’ve ever had one like this before. I’ve had a week off at a time here and there, and once in a while two weeks. But this was four whole weeks almost mostly off (I had to finish a few editing projects that wait for no one’s vacation). And on my vacation in America I have learned some very important things. This is my second time to really observe Americans in the wild since eating differently, and here’s some of what I gleaned:

1. 4 weeks is way too long for a vacation. Probably some of you already knew this, and frankly when you’ve gotten an international plane ticket it just makes sense to use all the time you can. It’s not like you can just spring for another one and hop back over for a week in the fall. But still. One week is awesome. Two weeks is still ok. But after at that, you just want to get back to work. At least I did.

2. American food is garbage. I’m sorry, but it just is. People eat appalling, APPALLING things. And by appalling, I mean horrifying. And by horrifying, I mean things that aren’t food.

Seriously. Maybe it’s impossible to see this unless you stand outside the situation a bit. Maybe it’s hard to taste this unless you don’t taste it for long periods and then are suddenly thrown back into it. But this is the kind of garbage I saw people putting into their mouths, without any thought that it might be toxic to them:


NO NO NO NO NO NO, people. No. Put it back. This is disgusting. Here’s what’s in it:


Ok, first of all, soy is not good for you at all. But what about the Chinese! I hear you shrieking. Well, what about them? Are YOU Chinese? Have your ancestors been eating enormous quantities of this food for thousands of years? No. And how do the Chinese eat soy? Do you really think that the way the Chinese naturally ferment their soybeans (a process which drastically changes the digestibility of a food, increasing our ability to absorb nutrition and decreasing the effects of antinutrients along the way) s the same as when you eat scoopfuls of this stuff? And not just the soy in your soy ice cream, but the soy in your regular ice cream and in your cream and in your gum and in your candy bars and in your snacks and in nearly every processed food you put in your mouth. And what about the amount of soy the Chinese eat? Soy is eaten in enormous quantities today, but that is a new thing. You’ve been told a tale by the soy industry concerning this “sacred” part of the Asian diet. The tale is simply not true. Not to mention that the soy you’re eating is not at all the same as the soy Wang was eating 1,000 years ago.

Second, just think of the amount of sugar you’re ingesting here. 14g in a half a cup and hardly any fat. Recipe for disaster.

Third, locust bean gum, guar gum and carrageenan are junk. They’re all “natural.” That’s true. But in “nature” neither you nor any animal eat a ton of dried, ground up locust bean gum. The Japanese don’t sit around extracting the carrageenan from their seaweed and then drinking big jugs of it. No one can actually tell you the effect of eating this non-food in huge quantities as it is added to everything you eat. All of them are associated with gastrointestinal problems of one kind or another.

Finally, what is the “natural flavor” in this stuff? That’s what I’d like to know. Is that “natural” in the way the carrageenan is natural? If you’ve already got cocoa in there, what other “natural” flavor could you possibly be using in your chocolate frozen non-dairy dessert? When I make chocolate anything, know what I use? Chocolate.

fudge rounds

Oh, here we go. Want to know what’s in that? Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Dextrose, Water, Cocoa, Palm And Palm Kernel Oil. Contains 2% Or Less Of Each Of The Following: Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Colors (Caramel Color, Titanium Dioxide, Red 40, Blue 2 Lake, Red 40 Lake, Yellow 6 Lake), Salt, Emulsifiers (Sorbitan Monostearate, Polysorbate 60, Mono- And Diglycerides, Soy Lecithin, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate, Hydroxylated Soy Lecithin, Polysorbate 80, Polyglycerol Esters Of Fatty Acids), Corn Starch, Soybean Oil, Natural And Artificial Flavors, Sorbic Acid (To Retain Freshness), Cocoa Processed With Alkali, Egg Whites, Nonfat Dry Milk, Fructose, Modified Corn Starch, Pectin, Citric Acid.

Do I even have to say that this isn’t food? It’s chemicals lightly flavored with food-like items. I just…I’m appalled that people would eat this. Some of the same people who if you showed them some hagis or a kidney pie or any other thing that was made from organ meat, but was actually FOOD, they’d be all ohgrossthat’sdisgusting.


Ugh. 10g of sugar and no fat at all. Then they have to stick corn starch and gelatin in there to make it thick. You know, because it’s not actually yogurt. And then there’s all the artificial sweeteners. And, let me remind you again: those aren’t food. They are chemicals. Acesulfame potassium, for example, was discovered by accident when two chemists made a mistake making something else in the lab. Yum yum. Nothing like a laboratory experiment gone wrong to flavor your breakfast every morning!

I know I’ve said this before, but I feel like it isn’t doing any good. If I brought some rocks I found on the ground to the FDA and said, Here, test this and see if it’ll kill anyone so I can grind it up and add it to something that we already make perfectly fine without it, like canned green beans I would hope that someone with a brain would say, We aren’t testing this, you idiot. Rocks aren’t food.

But the “garbage’ I’m talking about isn’t limited to the kinds of things I’ve illustrated above. Even the “good” food isn’t good. After eating American meat, dairy, eggs and everything else for a month, I do not feel good. Everything affordable is highly processed and from sick, factory-farm raised animals stuffed with an unnatural grain and sugar based diet. All the vegetables taste bland and sad.

What can be done about this? I honestly don’t know. I just know that it frightens me a little that people no longer seem to know what real food tastes like. Part of the reason they don’t know is that no one’s ever tasted real food. No one knows what a real chicken or a real cow or a real egg or a real cheese is supposed to taste like. And the other part of the reason is that when the $7 lunch special sirloin comes, people are so busy snarfing down rolls with vegetable oil spread that they barely notice the taste of their meat.

3. Self-control comes into it more than I thought. When I first started doing this, on one level I was doing nothing differently. I had always eaten what I thought was good for me. It was just that I had suddenly realized that what I’d thought was good for me–whole grains, fruit, ridiculous amounts of vegetables and low-fat junk–was not. Once I learned what was good for me, I started eating that instead. So I can honestly say that Red Lobster’s cheddar biscuits are not the slightest temptation to me. They are poison. I wouldn’t eat them for money. A big piece of cake is not a treat. It’ll make me feel terrible. I’m so accustomed to not eating sugar that relatively small amounts make my heart race and I feel uncomfortable. I don’t LIKE that. I like to feel at my best all the time, so I don’t think of jelly beans with longing. I have no interest in them. I actually think if I downed an entire 20oz cola at this point it would probably kill me, and I hate the taste of artificial sweeteners in anything.

What does this have to do with anything? What it has to do with is that I have trouble relating to people who know very well that food Y makes them sick and fat, yet can’t stop finding excuses to eat it. When all this happened to me, I assumed that what happened to me would happen to anyone. Get the information and that’s all you need. Stop eating it all for a few months and you’ll break whatever addiction you have to carbs and no longer crave them.

But now I’m starting to think that while it’s true that they are addictive to a degree, there’s a bigger degree of self-control involved here than I originally thought. I keep seeing people who really have experienced enhanced health by leaving sugarflour behind for extended periods of time; who know and talk about how awful they’ll feel if they eat sugarflour; just go right ahead and do it anyway upon the slightest of possible provocations.

It’s like that old Andy Griffith episode, “Arsenic and Old Lace.” Two seemingly nice old ladies come to tell Andy and Barney about someone operating a moonshine still, and they are careful to explain: We believe a body has a right to a nip, now and then. But it should always be for an occasion, is what we believe. Of course once all the moonshiners are out of business, the ladies’ own still is the only place for the town drunks to get their liquor. The ladies justify this by saying, They sell moonshine for drinking purposes and that is wrong. We sell elixir for celebrations. The drunks keep coming up with “occasions” to satisfy the old biddies. Happy Sir Walter Raleigh Landing Day! National Potato Week! The most famous line in the show occurs when one drunk bows himself out like a Muslim and, as they wish him happy Muhammad’s birthday, one of the ladies says I had no idea there were so many Moslems in Mayberry. I could have sworn Lars Hansen was a Lutheran.

That’s how I feel sometimes in America. And it’s particularly bad after someone proceeds to explain how they “tried” this way of eating and they just aren’t ___________________. (Fill in the blank with whatever you want. Losing weight. Feeling better. Whatever.) And then they proceed to say Oh, it’s National Chocolate Chip Day you know. So I’ll need to have some chocolate chip cookies today. I’m not going to tell you it’s morally wrong to eat a cookie. But I am  going to go out on a limb here and say it this way: If you eat something and it makes you grumpy; if it makes you more likely to scream at your kids; if it leaves you exhausted and unfit to do your work; if it interferes with your sleep; if it makes you pack on pounds when you know you need to lose weight; if it makes your heart race; if it brings you another step closer to full on diabetes…have you ever considered whether it might be morally wrong for you to eat it?

Just a thought…

(Just FYI, it actually is National Chocolate Chip Day today. They were invented in 1941. But you know what? You actually don’t need a cookie. If you eat one you won’t feel good.)

Don’t get me wrong. I have my areas of life where I am as easily tempted to do what I feel like rather than what I should as anyone else. But that doesn’t change the fact that the Sunday morning glut of donuts at your church prior to the service doesn’t actually help you participate better in worship, and it probably does contribute to your frantic need to dash out and get lunch the first instant you can.

A Tale of Traveling


Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one's lifetime.

–Mark Twain

I must start with an apology for the very long silence. The Roommate had a crisis in her family that necessitated her absence for a while, and after that I had so much writing to do that the thought of writing more here was dismaying. Besides, I have to limit the exposure of the world to what's in my head. There are many reasons. Don't ask about them. It just sounded good to say that.

So now I am out of Asia and back in America, and I would like to report on the continued success of the Anti-Jet Lag Diet.

I think I should call my regular consumption of food by this name.

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