Category: diet

Objections

Nothing will ever be attempted if all possible objections must first be overcome.

–Samuel Johnson

In trying to compile the information I’ve been learning, I feel it’s important to give place to objections and questions. I’m trying to go through the most common questions I get, first. Although some of them are more objections than they are true questions.

By far the biggest one I’ve dealt with has already gotten two posts of its own: “What do you eat?” Vying for second plaec is this question:

1. But your brain needs glucose, right?

Continue reading Objections

What Do You Eat? Part 2

Eating rice cakes is like chewing on a foam coffee cup, only less filling.

–Dave Barry

In What Do You Eat part the first, I ended with a short diatribe on why I don’t prefer the whole gluten-free, low-carb, pre-packaged food movement. You know: things like low-carb pancake mixes and heritage grain gluten-free bread. Carbs-that-aren’t-carbs, I call them.

Let’s review, shall we?

Continue reading What Do You Eat? Part 2

The Beginning

“Begin at the beginning,” said the King gravely, “and go on till you come to the end: then stop.” –Lewis Carroll

Who am I?

No one in particular. I’m American, but I live in Asia. I’m a woman, but I really like football, cars and barbecue. I have blue eyes, but sometimes I wish they were brown because they’re sensitive to sunshine and bright lights. I love to talk to people older than I, but I also love playing soccer with kids nearly a fifth my age. Oh, and I used to be fat.

Really fat.

But that’s been changing. In the course of (at the date of this writing) seven months, I’ve lost 115 pounds, packed on muscle and dramatically improved my triglycerides, my HDL count, my blood pressure and my resting heartbeat. I’ve also gotten more alert, ended spring allergies and have energy and to spare.

Continue reading The Beginning