That Is The Question

A bear, however hard he tries, grows tubby without exercise.

–A.A. Milne

Another big question I get in eating this way is, “what about exercise?” This is a good question. If you read at all, or are able to hear, you’d think that exercise was the magic elixir that solves all of life’s problems. You can’t open a web page anywhere without seeing it lauded in glowing terms as the key to weight loss, heart health, and even longevity.

Of course you can’t find many centenarians who exercise, but we’ll just call that a paradox and pretend it doesn’t happen. The key for you to live a long life is obviously to exercise.

Only maybe it isn’t.

Because there are enough paradoxes lying around here to build our own gym with.

Continue reading That Is The Question

It Ain’t

‘Contrariwise,’ continued Tweedledee, ‘if it was so, it might be; and if it were so, it would be; but as it isn’t, it ain’t. That’s logic.’ 

–Lewis Carroll

When I first read Why We Get Fat, by Gary Taubes, and even more so when I delved into his longer book, Good Calories, Bad Calories, I felt a kind of mental relief, as if someone had removed a splinter from my brain.

Continue reading It Ain’t