A bear, however hard he tries, grows tubby without exercise.
–A.A. Milne
Another big question I get in eating this way is, “what about exercise?” This is a good question. If you read at all, or are able to hear, you’d think that exercise was the magic elixir that solves all of life’s problems. You can’t open a web page anywhere without seeing it lauded in glowing terms as the key to weight loss, heart health, and even longevity.
Of course you can’t find many centenarians who exercise, but we’ll just call that a paradox and pretend it doesn’t happen. The key for you to live a long life is obviously to exercise.
Only maybe it isn’t.
Because there are enough paradoxes lying around here to build our own gym with.
Ask Me How It Happened 