In preparing for battle I have always found that plans are useless, but planning is indispensable.
― Dwight D. Eisenhower
All the time I hear it: “Oh, so you’re doing ________.” Usually the blank is filled in with Atkins. Sometimes with Paleo. And when I answer, “Not exactly,” I then get questioned about how what I’m doing is different from one of the aforementioned diet plans.
So let me answer that question first and then try to elucidate the differences in some of these plans.
Ask Me How It Happened 