He was born on the finish line, so he thinks he won the race.
–unknown
So now you know what’s happened, but how did it happen? That’s the real question. So I’ll tell you the answer.
It was a normal morning. I’d eaten my 1 measured cup of Cheerios and skim milk. I’d drunk my banana/kiwi/blueberry/plain yogurt smoothie. I’d had some black coffee, no sugar. Now it was time to exercise.