Knowledge, Not Numbers #2

…High cholesterol levels are really a symptom, not a cause of cardiovascular disease. Not understanding this fact, a lot of people take medicine to try to lower their LDL cholesterol levels artificially. Attempting to control through medication the enzymes that produce elevated cholesterol is analogous to playing pool with a rope.

–Dr. Doug McGuff

Let’s review.

We’ve already discussed how both LDL and HDL are lipoproteins that carry cholesterol around the body. LDL carries it to areas damaged by inflammation; HDL carries it back out.

When LDL particles are big and fluffy in size, they can easily be carried away by HDL and they are not so susceptible to oxidation, human “rusting,” that damages them and you. Very small LDL, sometimes known as VLDL, is very susceptible to oxidation and cannot be easily carried away by HDL. (Of course all this is very simply put.)

Continue reading Knowledge, Not Numbers #2

Knowledge, Not Numbers

A good decision is based on knowledge, not numbers.

–Plato

In the previous post we discussed some important foundational ideas when talking about cholesterol. Today we’ll start going into all this just a bit deeper, starting with what all those numbers mean and why I say that your total cholesterol number is meaningless for you, personally.

Continue reading Knowledge, Not Numbers

The Earth is Flat and Cholesterol Will Kill You

In scientific subjects, the natural remedy for dogmatism has been found in research.
–Ronald Fisher
One of the most pervasive myths out there is that having high cholesterol will give you heart disease, and that eating cholesterol gives you high cholesterol. Like all good myths, there is a kernel–a small kernel–of truth to this. But in the main I’m just going to tell you right up front right now: this is baloney.

Continue reading The Earth is Flat and Cholesterol Will Kill You