Tag: weights

When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease.

– V.L. Allinear

In the last post we talked about the book Body by Science. If you read it or are thinking about doing so, you might be left with one last question:

“That all sounds great, and in an ideal world, sure, I’d like to have plenty of protective muscle. But come on. I have this thing. It’s called a life. I have a/three job/s, kids, church, PTA. EVERYONE knows that exercising is good, but in the real world there’s just no time.”

I had that same thought early on in the book. I mean, “everyone knows” that to gain much of any muscle you’re going to have to spend time at the gym and spend money and really,…good grief. I’ve got more urgent things I need to do.

But that’s not at all necessary.
Continue reading The Hamster Wheel–Specifics