Ask Fatty Felicity III

Back by popular demand, it’s Ask Fatty Felicity, the write-in column where you get to ask all your burning questions about Fat, Diet, and the Meaning of Life!

Let’s get right to today’s burning questions:

Dear Fatty Felicity,

I thought you were going to do a post on vegetarianism?

—Bernard Blackmantle

I thought I was too, Bernard, but then I got ill. I’m too tired to do all the research just now. But I’ll tell you what is very interesting: I want desperately to eat sugar. I don’t usually crave it, but since I started falling ill I suddenly can barely keep away from these chocolate-covered almonds I was given for Christmas.

What’s going on? Carbohydrates are super easy to digest and provide nearly instant energy. When you’re fighting something, your immune system is anxious for all the energy it can possibly get for what it quite rightly views as an emergency situation. It can’t really be bothered waiting around.

Of course, sugar is not what I need to be eating; but some bland starch is probably a good idea. Or possibly those nuts. Excuse me while I go get them.

Hi Fatty Felicity. What do you think about Veganuary?

-The Flying Dutchman

Well, Dutchman, if we were living in a dystopian YA novel, I would consider the concept of Veganuary to be an immature writer’s attempt to make the grimmest month of the twelve sound even more disheartening, for emotional manipulation and a cheap plot trick.

Spindle Tannercreek had heard that Christmas (or was it Xmas? Or perhaps Kwanza? It was very difficult to know about things when they happened so very long ago, and the names were muddled in her head) had once been a time of joy, laughter, feasting, and fellowship. Yet this was so long ago that none could remember; not even The Aged Ones who kept watch over the Function Swards from their Daremarks high above.

What must it have been like to know light and warmth in the frozen time? Since the rise of the The Benevolence there had been no break from labor in the Function Swards except the ones regularly scheduled once every fifteen days. The only exception was the Day of Celebration, when all were given an extra ration and time off to remember when The Benevolence had wrested power from the Lords Dyad and freed Pneumania from their oppression.

At least, this is what they had all been taught as children. There were a few who, in hushed, secretive whispers, spoke of the The Benevolence as oppressors and despots who had murdered the good Lords Dyad; but once again the event was so long ago that it was impossible for any living to say what was the truth of it.

In the darkness of the second moon of the frozen time, The Benevolence had made a food decree. They said it was a revelation of The Way and all must follow it. It was known as The Way of Veganuary, and it was the time that Spindle hated the most. At the best of times, those who labored in the Function Swards had precious little meat to eat; but during the whole of the second moon of the frozen time none could eat of the meat nor or the milk of the animals. This, The Benevolence decreed, was for their faith and patience, and for the good of all Pneumania.

If you’ve not heard, Veganuary is a “thing” primarily in the UK, though it is gaining speed here in the United States, as well. You simply give up all animal products–like meats, fats, and dairy–just as you’re feeling particular depressed by the end of the holiday season and the long dark of winter. If you’re British, this is especially jolly coming as it does during Dry January, when you’re also giving up all alcohol.

What a treat.

Diets low in fat, and particularly saturated fat such as animals tend to produce, are closely associated with depression. Now association isn’t causation, as we all ought to know by now, but there is a possible mechanism to explain this. Most of your hormonal production system relies on saturated fat. Deny your hormones the right building blocks, and your seasonal affective disorder is liable to get far worse.

Not to mention that meat is delicious and January is cold and dark.

Fatty Felicity, #metoo is all the rage, and some powerful Hollywood women are bravely standing up to systemic sexual harassment by donated enormous amounts of money that they’ve had for decades and wearing black to red carpet events to raise #awareness; and what I want to know is why Meryl Streep couldn’t be bothered to do that years ago?

-Grey Rhimes

Hard to say, ain’t it? The important thing now, though, is that we all celebrate the bravery of these wealthy and powerful Hollywood starlets standing against #Badthings now that it is the cause de jour and so perfectly safe to do so.

Speaking of bravery, the wealthy and powerful men of Hollywood–at least the ones who haven’t yet been caught–have announced they shall stand with the women against all #Badthings. In an act of reckless virtue signaling fearlessness, they too will be wearing black to all the toniest red carpet events this season.

Men wearing black tie and coat to formal black tie and coat events is sure to make an impression that sexual harassers and predators won’t soon forget.

Well, that’s all for today, folks! Join us next time to feast on the incisive wisdom of Fatty Felicity! If you have a burning question for Fatty Felicity, feel free to leave it in the comments.

 

Plato says he’s hungry

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Bringing Good Cheer

Now grocer’s trade
Is in request,
For plums and spices
Of the best
Good cheer doth with
This month agree,
And dainty chaps
Must sweetned be.
Mirth and gladness
Doth abound,
And strong beer in
Each house is found.
Minc’d pies, roast beef
With other cheer
And feasting, doth
Conclude the year.

–”Poor Robin” 1677

As you head into Christmas Eve, Christmas Day, Boxing Day, and then New Year’s and all the attendant feasting, what kind of a plan do you have?

I can’t tell you what plan will work for you; I can only tell you what my plan is. Read it if you like; ignore it if you will; adopt parts for yourself and throw out what you don’t like. It’s up to you–just don’t go over the river and through the woods to Grandmother’s house with nothing more than a vague hope that you’d like to “eat well.”

To develop a good plan, you need to know the ground. It’s no good figuring out how to arrange the cavalry if you don’t even know in which direction the enemy is. In our case, the preliminary information we need is from our new, and better, understanding of reality.

Continue reading Bringing Good Cheer

Salis Est Vita

All your emulation centers on the saltworks; instead of ploughs and scythes, you work rollers whence comes all your gain. Upon your industry all other products depend for, although there may be someone who does not seek gold, there never yet lived the man who does not desire salt…

–Cassidorus, A.D. 523

We’ve considered the importance of salt in history and the basic physiological processes that need salt. Clearly salt is not a poison that we should avoid at all costs. The big questions are how much salt is necessary,  how much is too much, and will eating salt drive up my blood pressure?

Continue reading Salis Est Vita

Salty Dog Blues

Let me be your salty dog

Or I won’t be your man at all

Honey, let me be your salty dog.

Salty Dog Blues, the Morris Brothers version

I’ve been meaning to get to salt for a while and finally it’s time. Salt is an enormous issue in the world of food. Some people view salt crystals as little granules of plague; other people see it as a life-saver. There’s also confusion about salt and sodium. Simply put, salt is sodium and chloride together. One gram of salt has about 394 grams of sodium. As is usual here at askmehowithappened, we’re going to preface our discussion by just coming right out and saying it: Continue reading Salty Dog Blues

American Cuisine

I am proud to be an American. Because an American can eat anything on the face of this earth as long as he has two pieces of bread.

-Bill Cosby

On my vacation in America, I have learned some very important things. This is my second time to really observe Americans in the wild since eating differently, and here’s some of what I gleaned:

Continue reading American Cuisine

Aww, Nuts

Worldly riches are like nuts; many a tooth is broke in cracking them, but never is the stomach filled with eating them.

–Rabbi Nachman of Breslov

If you putter around the low carb world for very long, you’ll see that we have a strange relationship to nuts. On the one hand, you’ve got people using pounds of nut flours every day in their cake-that-aren’t-cakes recipes. On the other hand, you’ve got spear-throwing Paleo types talking about them like they’re almost as bad for you as grain. So what’s the truth?

Well, if you think I can tell you, you’re nuts.

Continue reading Aww, Nuts

Oh the Humanity!

Diet Coke with lemon…didn’t that used to be called Pledge? 

–Jay Leno

Not long ago I was at a friend’s house. My friends are pretty typical Americans. They have a large kitchen with two long counters, a normal American-sized fridge and freezer, above- and below-counter cabinets, and a pantry. Here’s what was in them:

Continue reading Oh the Humanity!

More Stuff To Read

Thus it appears to be the necessary duty, and the interest of every person living, to improve his understanding, to inform his judgment, to treasure up useful knowledge, and to acquire the skill of good reasoning, as far as his station, capacity, and circumstances furnish him with proper means for it.

–Isaac Watts

There’s always things to read. Keeping up with it all is impossible, but keeping up with some of it is good for you! An educated mind is not easily coerced, enslaved, or deceive; and by “educated” I don’t mean “got a degree in business administration” or “went to plumbing school.” I mean a mind that seeks to know what it can about as much as it can. With these salutary thoughts in mind, let’s look at what’s going on in the world as you head into the weekend.

Continue reading More Stuff To Read

Where Angels Fear to Tread

Experience never errs; it is only your judgments that err by promising themselves effects such as are not caused by your experiments.

–Leonardo DaVinci

If you read any news from the low-carb/Paleo sort of world, you can’t help but have been assaulted recently by all the screaming about resistant starch. It’s the New Big Thing.

Now, don’t let my sarcasm fool you. There might really be something to it. The theory seems sound. It’s just that a lot of stuff remains unproven and is down to personal experience. That doesn’t mean everyone promoting it won’t be proven correct in the next few years. It just means a lot remains unknown. Plus, I’m always leery of the New Big Thing. So let’s talk very briefly about what it is and what’s going on. I’m just going to do a basic rundown because there are far better, in-depth analyses of this that have been done by others. If you want to really get into this, I recommend these:

Continue reading Where Angels Fear to Tread